Weigh In record (no journal entry) for 16 June 2023
|
48.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1334 kcal
|
Fat: 46.71g | Prot: 76.72g | Carbs: 108.10g.
Lunch: Calabaza, Hacendado Mozzarella Pizza Roma, Masa Fresca Quebrada-Brisa, Skinless Chicken Breast, Garlic, Zucchini, Onions, Red Sweet Pepper, Egg. Dinner: Hacendado Mozzarella Pizza Roma, Hacendado Salsa César, Hacendado Ensalada 4 Estaciones, Hacendado Garbanzos Cocidos, Mushrooms, Boiled Egg. Snacks/Other: Schweppes Tónica, Gin, Orange, Hacendado Chocolate Negro. more...
|
|
1968 kcal
|
Exercise:
Standing - 2 hours, Desk Work - 5 hours, Walking (slow) - 3/kph - 2 hours and 10 minutes, Showering - 20 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 52 minutes, High Intensity Interval Training (HIIT) - 33 minutes, Grocery Shopping - 45 minutes, Cooking - 1 hour and 20 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cirquedusole's Weight History
|