Weigh In record (no journal entry) for 14 June 2023
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112.1 kg
Lost so far: 27.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 28.20g | Prot: 217.43g | Carbs: 96.74g.
Breakfast: Yokebe Yokebe Classic, Milbona Frische Fettarme Milch 1,5%, ESN Iso Whey Protein Milk Chocolate. Lunch: Yokebe Yokebe Classic, Nautica Party Garnelen. Dinner: Yokebe Yokebe Classic, ESN Iso Whey Protein Milk Chocolate, Milbona Frische Fettarme Milch 1,5%, ESN Iso Whey Protein Milk Chocolate, ESN Micellar Casein - Chocolate, Milbona Frische Fettarme Milch 1,5%. more...
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Gaining 1.5 kg a Week
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Fit4NextLevel's Weight History
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