Weigh In record (no journal entry) for 16 June 2023
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83.9 kg
Lost so far: 1.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 85.45g | Prot: 93.82g | Carbs: 236.71g.
Breakfast: Dana Etinden Yapılan Köfte, Kaşarlı Tost, Peksimet, Tam Buğday Ekmeği. Lunch: Yeşil Erik. Dinner: Tamek Vişne Nektarı, Dost Ayran, Dana Etinden Yapılan Köfte, Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek. Snacks/Other: Beyaz Ekmek, Bezelye Yemeği. more...
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Losing 0.2 kg a Week
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berfubetul's Weight History
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