Weigh In record (no journal entry) for 16 June 2023
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112 kg
Lost so far: 12.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 29.37g | Prot: 32.44g | Carbs: 43.17g.
Breakfast: Chi Wan REISPAPIER, Schweizer Käse (Fettarm), Avocado, Ei, Ricefield Reispapier. Second Breakfast: Milbona Quark 20%, Chi Wan REISPAPIER. more...
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Gaining 0.7 kg a Week
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willivogel21's Weight History
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