Weigh In record (no journal entry) for 14 June 2023
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43 kg
Lost so far: 10 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 33.23g | Prot: 45.90g | Carbs: 163.54g.
Breakfast: Schogetten Stracciatella, Schogetten Freeze Me Vanilla, Schogetten Freeze Me Vanilla, Летний День Молоко 3,2%, Nescafe Gold, Яблоко Зеленое, Каша Рисовая с Клубникой Б/с. Lunch: Мария Печенье Затяжное на Стевии, Простоквашино Творог 9%. Dinner: Adrenaline Rush Апельсиновая Энергия. Snacks/Other: Яблоко Зеленое. more...
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Gaining 4.9 kg a Week
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almorff🥥's Weight History
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