Weigh In record (no journal entry) for 19 February 2015
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99 kg
Lost so far: 4.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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1647 kcal
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Fat: 33.99g | Prot: 106.98g | Carbs: 232.53g.
Breakfast: Riz Blanc, Riz Blanc (à Longs Grains , Cuit), Pain aux Céréales. Lunch: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Galette de Riz, Blanc de Dinde et de Peau (Cuits, Rôtis). Dinner: Pain aux Céréales, Delhaize Filet de Truite Fumée, Chou-Fleur (Congelé). more...
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Losing 0.6 kg a Week
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Nlono7700's Weight History
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