Weigh In record (no journal entry) for 16 June 2023
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114.9 kg
Lost so far: 17.2 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 75.52g | Prot: 83.51g | Carbs: 155.81g.
Breakfast: Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, AH Kipfilet Beleg, Bruine Boterham. Lunch: Van Gilse Suikerklontjes, Zuiver Zuivel Volle Melk. Dinner: Ketchup, Rundvlees Gehaktballen, Jumbo Fritessaus, D&L Andalouse, Rundvlees Gehaktballen, Plus Pistolets Wit. more...
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Losing 3.5 kg a Week
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firstwifesclub's Weight History
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