Weigh In record (no journal entry) for 16 June 2023
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67.3 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 49.69g | Prot: 55.65g | Carbs: 134.61g.
Breakfast: Roti Gandum. Lunch: Royco Royco Ayam, Garam, Lee Kum Kee Minyak Wijen, Pakcoy, Nasi Putih, Daging Paha dan Kulit Ayam (Ayam Pedaging). Dinner: Bayam Dimasak (dari Segar), Telur Rebus, Nasi Basmati. Snacks/Other: Edamame, Diabetasol Wafer. more...
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Losing 1.2 kg a Week
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Mrs.argian's Weight History
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