Weigh In record (no journal entry) for 16 June 2023
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90.7 kg
Lost so far: 3.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 27.52g | Prot: 51.86g | Carbs: 102.03g.
Breakfast: Rainbow Kauramaito, Kahvi, Rainbow Kauramaito, Kotimaista Ruis-Kauramuro, Rainbow Kauramaito, Kahvi. Lunch: Rainbow Kauramaito, Kahvi, Rainbow Feta, Rainbow Miniluumutomaatti, Torino Tumma Proteiinipasta, Keiju Rypsiöljy, Rainbow Kauramaito, Kahvi. Dinner: Valio Profeel Kermakaramelli Proteiinivanukas. more...
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Losing 0.4 kg a Week
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jeremaki's Weight History
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