Weigh In record (no journal entry) for 16 June 2023
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43 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 28.24g | Prot: 65.35g | Carbs: 151.04g.
Breakfast: Bubur Sumsum, Siantar Top French Fries 2000, Buah Pir, Regal Regal Marie Biscuit. Lunch: Sawi Putih, Buncis, Udang, Kembang Kol, Tahu, Dada Ayam, Adabi Tom Yam, Nasi Putih. Dinner: Cimory Squeeze Yogurt Aloe Vera, Nasi Putih, Ikan Gabus. Snacks/Other: Chitato Lite Rumput Laut, Pepaya, Semangka, Regal Regal Marie Biscuit, Roma Roma Malkist Sweet Crackers. more...
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1050 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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deachelsyalovany's Weight History
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