Weigh In record (no journal entry) for 16 June 2023
|
71.6 kg
Lost so far: 23.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1208 kcal
|
Fat: 47.31g | Prot: 61.19g | Carbs: 131.15g.
Breakfast: Tulum Peyniri, Susamlı Simit, Süt, Vince Bitter Çikolata Portakal Parçacıklı , Eti Lifalif Yulaf Ezmesi, Dr. Oetker Dark Kakao, Muz. Lunch: Salça, Pirinç Pilavı, Sütaş Süzme Yoğurt , Izgara Köfte, Ezogelin Çorbası. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
j.ai faim's Weight History
|