Weigh In record (no journal entry) for 16 June 2023
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46.3 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 26.37g | Prot: 34.39g | Carbs: 185.74g.
Lunch: 全聯 彩色甜椒絲, 全聯 洋蔥, 煎雞蛋, 旭家 蒟蒻雪麵, 蒸南瓜. Dinner: 蒸南瓜, 7-11 一日野菜-十蔬溫沙拉, 北海道 小粒納豆, 蘋果. Snacks/Other: 红棗, 西梅. more...
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Losing 0.7 kg a Week
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