Weigh In record (no journal entry) for 19 February 2015
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47.4 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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615 kcal
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Fat: 27.25g | Prot: 66.82g | Carbs: 25.84g.
Breakfast: Espinacas Cocidas (Frescas), Repollo, Margarita Atún en Aceite Vegetal, Huevo. Lunch: Tomates, Berro, Pepino (Pelado), Calabacín, Atún Aleta Amarilla. Dinner: Calabacín, Repollo, Huevo. Snacks/Other: Café, Pepino (Pelado), Berro, Atún Aleta Amarilla, Tomates. more...
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1702 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Maria de la Cruz's Weight History
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