Weigh In record (no journal entry) for 19 February 2015
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73 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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2257 kcal
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Fat: 98.20g | Prot: 113.76g | Carbs: 240.77g.
Breakfast: Café con Leche Descremada, Tranchettes Queso Lonchas Light, Hacendado Pechuga de Pavo Finas Lonchas, Baguette. Lunch: Croquetas de Pollo, Coliflor Cocido (Fresco), Pan Blanco, Fresas, Central Lechera Asturiana Nata Montada Ligera. Dinner: Tranchettes Queso Lonchas, Pavofrio Pechuga de Pavo, Bimbo Pan Blanco, Sánduche de Pavo, Hacendado Copa de Chocolate y Nata. Snacks/Other: Plátano, Manzana, Frutos Secos Tostados de Anacardo Salados. more...
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2391 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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Strafson's Weight History
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