Weigh In record (no journal entry) for 16 June 2023
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105.8 kg
Lost so far: 1.8 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 91.98g | Prot: 117.03g | Carbs: 114.77g.
Breakfast: 煎餃, 荷包蛋, 大成 川味香麻嫩雞胸, 全家 五色海藻沙拉. Lunch: 鮭魚, 糖醋里脊, 洋蔥炒蛋, 炒茄子, 地瓜葉, 中華 油豆腐, 水煮蛋, 玉米筍. more...
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Losing 5.6 kg a Week
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