Weigh In record (no journal entry) for 14 June 2023
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67.2 kg
Lost so far: 5.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 54.87g | Prot: 195.90g | Carbs: 254.99g.
Breakfast: Miel, Banana, Xtrenght Advanced Whey, Huevo Cocido, Quaker Avena Instantánea, Miel, Banana, Xtrenght Advanced Whey, Huevo Cocido, Quaker Avena Instantánea. Lunch: Star Nutrition Premium Whey Protein, Café, Miel, Prasat Milanesa de Soja Rellena de Verdura y Queso, Mijo (sin Grasa Añadida en la Cocina), Huevo Revuelto, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Pechugas de Pollo (o Cocidas), Prasat Milanesa de Soja Rellena de Verdura y Queso. Snacks/Other: Banana. more...
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Losing 12.6 kg a Week
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dragonmati's Weight History
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