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isabelvisser
Journal
15 Jun 23
isabelvisser's Journal, 15 Jun 23
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Weigh In record (no journal entry) for 15 June 2023
78.5 kg
Lost so far:
1.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2023:
1646 kcal
Fat: 66.65g | Prot: 71.98g | Carbs: 159.46g.
Breakfast:
Chocolade Croissant, Koffie met Melk, Pindakaas, Volkoren Brood.
Lunch:
AH Pindareep, Optimel Magere Kwark met Magere Yoghurt Aardbei.
Dinner:
Lasagne met Vlees, Fresh & Easy Lunch Salade Bowl Oosterse Kip Noodles.
Snacks/Other:
Eierkoek, Merlot, Aldi Brie, Wasa Cracker Sesam.
more...
2275 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 3.5 kg a Week
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isabelvisser's Weight History
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