inaychukov's Journal, 15 Jun 23

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Weigh In record (no journal entry) for 15 June 2023

74.4 kg Lost so far: 6.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2023:

2137 kcal

Fat: 109.94g | Prot: 76.71g | Carbs: 213.11g. Breakfast: Слобода Майонез, Свекла Вареная, Котлета Куриная, Вареное Яйцо. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Сосиски Молочные, Чиабатта, Котлета Куриная, Слобода Майонез, Свекла Вареная, Rocky Mountain Маршмеллоу. Snacks/Other: Гроспирон Пломбир на Сливках. more...

1815 kcal

Exercise: Resting - 16 hours and 22 minutes, Sleeping - 7 hours and 38 minutes. more...

Losing 1.1 kg a Week

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inaychukov's Journal, 15 Jun 23

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inaychukov's Weight History