Weigh In record (no journal entry) for 14 June 2023
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 57.17g | Prot: 55.36g | Carbs: 130.34g.
Breakfast: ICA Crunchy Russin, Arla Filmjölk, Kaffe (Bryggt på Kaffepulver). Lunch: Arla Lättmjölk, Lasagne med Kött. Snacks/Other: Kalles Kaviar, Leksandsbröd Leksandsknäcke, Carlshamn Mjölkfritt Margarin, BOB Apelsinmarmelad, Arla Hushållsost 26%, Arboga Leverpastej, Carlshamn Mjölkfritt Margarin, Dafgårds Fralla Ljus, Kungsörnen Toscakaka, Kaffe (Bryggt på Kaffepulver). more...
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steady weight
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Christer Karlsson's Weight History
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