Weigh In record (no journal entry) for 15 June 2023
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74.2 kg
Lost so far: 0.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2992 kcal
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Fat: 139.43g | Prot: 105.63g | Carbs: 328.08g.
Breakfast: Adler Salsa de Queso Sabor Cheddar, Paladini Mortadela, Dia Pan Lacteado Rodajas Finas, Café Instantáneo. Dinner: Dia Pan Lacteado Rodajas Finas, Adler Salsa de Queso Sabor Cheddar, Morcilla. Snacks/Other: Dia Pepas, Sopa de Verduras Vegetariana (Preparada con Agua), Paladini Mortadela, Café Instantáneo. more...
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Gaining 0.7 kg a Week
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alberto usieto-blanco's Weight History
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