Weigh In record (no journal entry) for 15 June 2023
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73.8 kg
Lost so far: 3.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 37.50g | Prot: 32.00g | Carbs: 165.00g.
Breakfast: Kraft American Cheese Slice, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Nabisco Wheat Thins Crackers - Original, HEB Cantaloupe Chunks, Sam's Choice Sweet Hawaiian Bagel, Great Value Cream Cheese Spread. Lunch: Kellogg's Club Crackers, Progresso Traditional Split Pea with Ham Soup. Dinner: Delimex Beef Taquitos (3). more...
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Losing 1.3 kg a Week
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Claire Herstein's Weight History
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