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svlight77
Journal
15 Jun 23
svlight77's Journal, 15 Jun 23
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Weigh In record (no journal entry) for 15 June 2023
80.7 kg
Lost so far:
0 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2023:
785 kcal
Fat: 31.08g | Prot: 31.26g | Carbs: 105.68g.
Breakfast:
Чай.
Lunch:
Абрикосы, Говядина Тушеная.
Dinner:
Яблоко, Черешня.
more...
2211 kcal
Exercise:
Water Aerobics - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Gaining 1.4 kg a Week
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svlight77's Weight History
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