Weigh In record (no journal entry) for 15 June 2023
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82.5 kg
Lost so far: 52.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 64.89g | Prot: 112.97g | Carbs: 258.11g.
Breakfast: Café com Leite de Gordura Reduzida, Sertanorte Queijo Meia Cura, Nutrella Pão Integral, Omelete ou Ovos Mexidos. Lunch: Almeirão, Coxão Mole Cozido, Vapza Feijão Branco Cozido a Vapor, Couve-Flor. Dinner: Nescau Nescau Cereal, Angeloni Rocambole Doce de Leite, Pipoca Branca (em Óleo), Almeirão, Seara Linguiça de Frango, Camil Arroz Branco Cozido, Poligrãos Feijão Branco, Grano Couve Flor . Snacks/Other: Batavo Sobremesa Láctea Sabor Doce de Leite, Paulista Leite Semidesnatado, Trakinas Bolacha Recheada Meio a Meio, Itambé Iogurte Natural Integral (100g), Banana Prata, Morangos, Integralmedica Whey 100% Pure. more...
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2235 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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