Weigh In record (no journal entry) for 15 June 2023
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86.9 kg
Lost so far: 6.5 kg.
Still to go: 16.1 kg.
Diet followed: 100%.
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1706 kcal
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Fat: 51.89g | Prot: 35.29g | Carbs: 225.42g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Lucerne Sliced Smoked Gouda, Green Tea. Lunch: Starbucks Vanilla Sweet Cream Nitro Cold Brew (Tall), Bubly Sparkling Water, Outback Steakhouse Blue Cheese Chopped Salad. Dinner: Taylor Farms Fruit and Cheese. Snacks/Other: Smirnoff Raspberry Vodka, Ocean Spray Cranberry Juice Cocktail, Trader Joe's Dried Apricots, Kroger White Cheddar Flavored Rice Cakes, Bananas, Yachak Organic Yerba Mate Berry Blue. more...
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2312 kcal
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Exercise:
Cardio - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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kamib_good's Weight History
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