Weigh In record (no journal entry) for 15 June 2023
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 46.01g | Prot: 72.44g | Carbs: 95.99g.
Breakfast: 每朝健康 綠茶, 弘爺 奶茶, 呷尚寶 肉鬆蛋餅. Lunch: 地瓜, 雞蛋（整個）, 炒青菜, 雞肉. Dinner: 好菇道 鴻喜菇, 高麗菜, 雞蛋（整個）, 玉米筍. more...
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Losing 0.2 kg a Week
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