Weigh In record (no journal entry) for 15 June 2023
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91 kg
Lost so far: 3.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 69.53g | Prot: 78.79g | Carbs: 222.35g.
Breakfast: Hacendado Yogur Griego Natural Azucarado, Mantequilla de Maní. Lunch: Pan Blanco, Sandía, Guiso de Lentejas. Dinner: Santa Ana Patatas Fritas, Hacendado Picos Camperos, Pastel de Limón, Empanada de Atún, Navidul Caña de Lomo. Snacks/Other: Café con Leche. more...
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2536 kcal
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Exercise:
pecho 1 - 40 minutes, pecho 2 - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Alma Belcher's Weight History
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