Weigh In record (no journal entry) for 15 June 2023
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92.5 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 50.49g | Prot: 67.36g | Carbs: 130.56g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Sweeties Mini Sweet Peppers, Premium Wild-Caught Pink Salmon (70g), Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Snacks/Other: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Atkins Peppermint Patty, Wholly Guacamole Wholly Guacamole Minis, Earthbound Farm Organic Carrots, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. more...
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Gaining 5.1 kg a Week
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zerocool3's Weight History
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