Weigh In record (no journal entry) for 15 June 2023
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67.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 50.16g | Prot: 62.68g | Carbs: 320.93g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Snyder's of Hanover Mini Pretzels, Wonder Calcium Fortified Enriched Bread, Smucker's Strawberry Preserves. Dinner: Kraft Three Cheese Macaroni & Cheese Shells. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), International Delight French Vanilla Coffee Creamer. more...
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Losing 6.7 kg a Week
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melissaconner36's Weight History
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