Dogcatcher1's Journal, 15 Jun 23

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Weigh In record (no journal entry) for 15 June 2023

72.1 kg Lost so far: 16.8 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2023:

769 kcal

Fat: 41.42g | Prot: 39.34g | Carbs: 63.05g. Lunch: Publix Caprese Salad , Lee's Sandwiches Turkey Cheese Baguette. Dinner: Meatless Egg Roll, Pork Lo Mein. more...

2045 kcal

Exercise: Washing Dishes - 30 minutes, Driving - 1 hour and 50 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 1.3 kg a Week

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Dogcatcher1's Weight History

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Dogcatcher1's Journal, 15 Jun 23

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Dogcatcher1's Weight History