Weigh In record (no journal entry) for 15 June 2023
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84 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 92.69g | Prot: 76.61g | Carbs: 136.22g.
Breakfast: AH Puur & Eerlijk Biologische Bloemenhoning, Brinta Brinta met Halfvolle Melk (40g). Lunch: AH Liefde & Passie San Francisco, AH Roomboter Ongezouten. Dinner: AH Puur & Eerlijk Kipdijfilet, Gekookte Spruitjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Toastjes, Beemster Graskaas, Président Brie 60+, Lay's Super Chips Paprika. more...
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2664 kcal
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Exercise:
Working - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Juupsken's Weight History
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