Weigh In record (no journal entry) for 15 June 2023
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112.5 kg
Lost so far: 7.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 54.85g | Prot: 99.35g | Carbs: 248.30g.
Breakfast: Café, Edulcorantes (Sacarina), Café, Susanita Tostadas de Maiz, Edulcorantes (Sacarina), Café, Susanita Tostadas de Maiz, Clara de Huevo, Edulcorantes (Sacarina), Café. Lunch: Susanita Tostadas Frutos Rojos, Arroz con Habichuela, Trucha al Horno o a la Parrilla, Ramo Donas Chocolate, Papa Cocida. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz con Habichuela. more...
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Losing 1.4 kg a Week
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Pablo Montenegro G.'s Weight History
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