Esnach's Journal, 15 Jun 23

Weigh In record (no journal entry) for 15 June 2023

62.1 kg Lost so far: 0.2 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2023:

70 kcal

Fat: 0.62g | Prot: 13.20g | Carbs: 3.38g. Breakfast: Picotas, Whey Protein. more...

1617 kcal

Exercise: Fitness Training (Workout) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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Esnach's Weight History