Weigh In record (no journal entry) for 19 February 2015
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74.1 kg
Lost so far: 4.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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1122 kcal
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Fat: 48.90g | Prot: 35.03g | Carbs: 137.92g.
Breakfast: De Ruijter Gestampte Muisjes, Bolletje Meergranen Beschuit, AH Magere Melk. Lunch: Aldi Filet Americain, Bruine Boterham, Sinaasappelen. Dinner: Johma Quiche Ham-Prei. Snacks/Other: Taart (met Vanille Glazuur). more...
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Gaining 2.1 kg a Week
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Belinda50's Weight History
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