Weigh In record (no journal entry) for 15 June 2023
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111.9 kg
Lost so far: 12.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 99.30g | Prot: 81.80g | Carbs: 134.11g.
Breakfast: Butter, Cocktailtomaten, Ricefield Reispapier, REWE Avocado, Ei. Lunch: K-Classic Bockwurst. Dinner: Lichtenberger Schweine-Zunge, Vollkornbrot. Snacks/Other: Ener Bio Mango Feine Fruchtsoße, Milbona Schlagsahne, Romanza Milchreis Eiscreme mit Zimtsoße. more...
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Losing 0.7 kg a Week
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willivogel21's Weight History
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