Weigh In record (no journal entry) for 15 June 2023
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77.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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3440 kcal
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Fat: 118.48g | Prot: 145.74g | Carbs: 458.00g.
Breakfast: Gocciole Biscotti, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta. Dinner: Fior Fiore Coop Pizza con Mozzarella di Bufala Campana. Snacks/Other: Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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Gaining 2.8 kg a Week
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jack_the_lifter's Weight History
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