Weigh In record (no journal entry) for 15 June 2023
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115.4 kg
Lost so far: 16.7 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 21.92g | Prot: 81.90g | Carbs: 165.23g.
Breakfast: Van Gilse Suikerklontjes, Melk (Vol), Bruine Boterham. Lunch: Thee met Suiker, Plus Kipfilet Tuinkruiden, Bruine Boterham. Dinner: Ketchup, Geroosterde of Gebakken Kipfilet (zonder Vel), Pasta met Groenten. more...
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Losing 2.8 kg a Week
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firstwifesclub's Weight History
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