Weigh In record (no journal entry) for 15 June 2023
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72.3 kg
Lost so far: 10.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 55.50g | Prot: 83.76g | Carbs: 71.73g.
Breakfast: Oatly Ikaffe Kauramaito, Mass Omega3, Kahvi. Lunch: Ketsuppi, Majoneesi, Chorizot, Oolannin Kuorelliset Lohkoperunat, Rainbow Lempeät Kasvikset, Pirkka Grillijuusto, HK Naudan Ulkofilee. Supper: X-Tra Maitorahka. Snacks/Other: Pingviini Jäätelöpuikko. more...
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Losing 0.3 kg a Week
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