Weigh In record (no journal entry) for 15 June 2023
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72 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 103.07g | Prot: 114.03g | Carbs: 80.13g.
Breakfast: Naturli Veganes Streichfett, REWE Avocado, Ei, Thunfisch in Wasser (Konserviert). Dinner: Alesto Kalifornische Walnusskerne, Olivenöl, Salakis Feta Light, Alnatura Rote Linsen, Zwiebeln, Rote Paprika, Gurke (mit Schale). Snacks/Other: Milbona Quark 20%, Erdbeeren. more...
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Losing 1.4 kg a Week
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Pegah1981's Weight History
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