Weigh In record (no journal entry) for 19 February 2015
|
106.4 kg
Lost so far: 23.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2015:
|
1969 kcal
|
Fat: 74.97g | Prot: 69.47g | Carbs: 252.61g.
Breakfast: Piracanjuba Leite Integral, Elegê Leite UHT Integral, Pão de Trigo Integral, Seara Mortadela de Frango Light. Lunch: Tang Suco de Tangerina, Carne de Vaca Moída (80% Magra / 20% de Gordura), Predilecta Milho Verde em Conserva, Nissin Miojo de Galinha Caipira. Dinner: União Açúcar Refinado, Piracanjuba Leite Integral, Ritter Doce Cremoso de Abacaxi, Piá Nata, Pullman Pão de Forma, Seara Mortadela de Frango Light, Pão Integral. Snacks/Other: Royal Gelatina Sabor Morango, Estrela do Oriente Castanha do Pará, Canela, Banana Nanica, Jasmine Linhaça Dourada em Grãos, Ceifeiro Semente de Chia. more...
|
|
3933 kcal
|
Exercise:
Studying - 4 hours, Standing - 2 hours, Watching TV/Computer - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|