Weigh In record (no journal entry) for 15 June 2023
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92.7 kg
Lost so far: 3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 32.09g | Prot: 46.69g | Carbs: 160.62g.
Breakfast: Dolce Gusto Ricoré Latte, Épi d'or Biscottes au Froment, Primevère Tartine Doux, Café au Lait. Lunch: Auchan Salade Poulet Crudités, Banane. Dinner: Oeuf Dur, Florette Laitue Iceberg, Delisse Fromage Blanc 0%, Lidl Pain de Mie Complet, Notre Jardin Haricots Verts Coupés Extra-Fins . Snacks/Other: Banane. more...
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Losing 3.5 kg a Week
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