Weigh In record (no journal entry) for 15 June 2023
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50 kg
Lost so far: 3.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 61.71g | Prot: 81.06g | Carbs: 36.31g.
Breakfast: 水煮蛋. Lunch: 禎祥 冷凍毛豆仁, 炒青菜, 炒雞蛋（整個）, 炒南瓜, 鴨肉. Dinner: 炒空心菜, 全聯 麻辣骰子豆干. Snacks/Other: 全聯 光泉無加糖鮮豆漿. more...
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Losing 0.7 kg a Week
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