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11
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46.4 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 37.52g | Prot: 45.38g | Carbs: 230.22g.
Lunch: 可果美 綜合蔬果汁, 紅蘿蔔, 苦瓜, 炒青椒, 水煮蛋, 蒸南瓜. Dinner: 蘋果, 北海道 小粒納豆, 7-11 一日野菜-十蔬溫沙拉, 洋蔥. Snacks/Other: 西梅, 全家 韓國起司熱狗, 红棗. more...
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Gaining 2.1 kg a Week
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