Weigh In record (no journal entry) for 15 June 2023
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84.4 kg
Lost so far: 20.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2758 kcal
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Fat: 178.53g | Prot: 77.85g | Carbs: 208.54g.
Breakfast: 水餃. Lunch: 米酒, 飯, 奕順軒 鳳梨酥, 香蕉, 白切雞, 炒青菜, 植物油, 雞蛋（整個）. Dinner: 飯, 海底撈 麻辣香鍋. more...
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Gaining 0.7 kg a Week
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