Weigh In record (no journal entry) for 13 June 2023
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51.1 kg
Lost so far: 1.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2688 kcal
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Fat: 106.79g | Prot: 98.58g | Carbs: 322.39g.
Breakfast: 7-11 中熱拿, 全家 香蒜厚片, 吉野家 半熟蛋. Lunch: SUKIYA 牛丼 中碗. Dinner: 雞腿便當. Snacks/Other: 可口可樂 OOHA氣泡飲 水蜜桃烏龍茶, 提拉米蘇. more...
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Gaining 1.8 kg a Week
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