Weigh In record (no journal entry) for 15 June 2023
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74 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 58.67g | Prot: 63.34g | Carbs: 105.68g.
Breakfast: 爭鮮 鮭魚生魚片, 羽衣甘藍. Lunch: 三寶飯. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒. more...
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steady weight
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erosdereck's Weight History
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