Weigh In record (no journal entry) for 15 June 2023
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106.6 kg
Lost so far: 1 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 34.13g | Prot: 65.65g | Carbs: 99.63g.
Breakfast: 大成 川味香麻嫩雞胸, 全家 地瓜, 全家 五色海藻沙拉. Lunch: 鮭魚, 紅蘿蔔, 炒花菜, 玉米筍, 黑橋牌 火烤香腸, 水煮蛋. Snacks/Other: 木瓜, 芭樂, 梨, 蘋果. more...
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Losing 4.2 kg a Week
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