Weigh In record (no journal entry) for 15 June 2023
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76.1 kg
Lost so far: 8.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 27.50g | Prot: 48.47g | Carbs: 151.55g.
Breakfast: Pisang. Lunch: Tahu Goreng, Tempe Goreng, Cabai Merah atau Rawit, Sawi Hijau, Sawi Putih, Wortel, Jamur Tiram, Bawang Merah, Bawang Putih, Uleg Sambal Pedas, Terung, Ikan Manyung, Nasi Putih. Dinner: Bumbu Kacang, Sate Ayam, Pisang Kepok Rebus, Telur Rebus, Jagung Rebus, Nanas, BonCabe Boncabe. more...
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Losing 2.8 kg a Week
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grereddevil's Weight History
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