Weigh In record (no journal entry) for 19 February 2015
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88.8 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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2109 kcal
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Fat: 80.06g | Prot: 83.01g | Carbs: 210.34g.
Breakfast: Semi-Skimmed Milk, Sultanas, Aldi Porridge Oats, Honey. Lunch: Pret A Manger Classic Ham & Eggs Bloomer. Dinner: Cheddar Cheese, Sainsbury's Balsamic Dressing, Young's Omega 3 Fish Fingers. Snacks/Other: Marks & Spencer Luxury Hot Cross Buns, Bourbon, Galaxy Minstrels (42g), Bananas, Berries, Kiwi Fruit, Myprotein whey protein, Co-Op Maple Pecan Plait Pastry. more...
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2271 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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