Weigh In record (no journal entry) for 15 June 2023
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52.3 kg
Lost so far: 9.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 29.27g | Prot: 107.72g | Carbs: 50.65g.
Breakfast: 한끼통살 한끼통살 그릴드 닭가슴살 오리지널, Baked Sweetpotato (Peel Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Cabbage (Without Salt, Drained, Cooked, Boiled). Lunch: 하림 닭가슴살 바질 올리브, 아침 단호박, Cooked Broccoli (Fat Not Added in Cooking), Cabbage (Without Salt, Drained, Cooked, Boiled). Dinner: 한끼통살 한끼통살 그릴드 닭가슴살 오리지널, 아침 단호박, Cabbage (Without Salt, Drained, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: 하림e닭 닭가슴살 리얼 바 치즈, CU 동의 훈제란, 바프 먼투썬 목. more...
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Gaining 2.8 kg a Week
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izziiiiie's Weight History
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