Weigh In record (no journal entry) for 19 February 2015
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64.2 kg
Lost so far: 1.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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1246 kcal
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Fat: 44.12g | Prot: 60.93g | Carbs: 149.51g.
Breakfast: Kiwi, Pema Pane Integrale di Segale Biologico, Caffè (dalla Moca), Penny Market Orzo Solubile, Sterilgarda Latte Scremato. Lunch: Arance, Olio Extra Vergine di Oliva, Coop Funghi Champignon a Fette Surgelati, Orogel Cuori di Carciofi a Spicchi, Piselli (Surgelati), Gallo Riso Venere. Dinner: Arance, Olio Extra Vergine di Oliva, Insalata Mista Verde, Arrosto di Maiale (Magiata solo la Parte Magra). more...
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Losing 7.7 kg a Week
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